Services
With over 5 years of private training experience, I can help you:
Get back into shape
Reduce body fat by creating lean body mass
Increase core strength, firm & flatten abdominal muscles
Improve balance & agility, prevent injury
Make a total lifestyle change and create long-lasting healthy habits
Motivate and inspire you to get fit and stay that way at any age
Private Training
I understand that one size does not fit all in personal training - that's what makes it personal.
I want to inspire you through exercise and fitness so that you will feel empowered and confident in your own body. I will tailor workouts according to your preferences and help you achieve your goals.
Group Training
I offer both Small and Large Group Training sessions.
Small Group Training consists of groups of 2-4 people and I tailor the workout to your level of fitness and personal goals.
Large Group Training includes 4-10 individuals. These larger groups are typically more of a “bootcamp” like workout with a fun “Chris” twist!
In home training
No Need to go to a Gym Because I Come to You!
There are many reasons to hire an in-home personal trainer with one of the biggest reasons being convenience. I will come to your home with all the necessary equipment for a personalized and efficient workout.
I will get you the results and hold you accountable in the comfort of your own home.