Hi my name is Chris! I have been a personal trainer since 2011. I started my career in a local gym, where I gained the knowledge and experience necessary to become a successful personal trainer. I had always had a dream of starting my own business and in 2016 I decided to pursue that dream. I left my job at the gym and built a studio in Stow, MA. I had that studio until COVID. After COVID I decided to close the gym and work via ZOOM online.

What inspired me to become a personal trainer was having experienced my own transformation, and how it impacted my mental health as well as my overall wellbeing.

As I neared the age of 46, I found myself unhappy with the way I looked and felt.  I was at my heaviest weight of 176 lbs and the extra weight I had been carrying around had drained my energy long enough. At this time I made the decision to do something about it. I knew I needed to start investing in my health, so I hired a personal trainer and began working out three days per week.

When I began with a personal trainer I started walking twenty minutes a day and gradually increased my pace until I could run 3.1 miles at a time. Working with my personal trainer and being dedicated to my workouts gave me the strength and endurance to complete numerous 5Ks, half marathons and even a full marathon all by the age of 48!  

Paired with my workouts I also made healthier food choices. Keeping a food journal helped me realize how many calories I was consuming daily. I took the necessary steps to cut out the fast food in my diet and began reading nutrition labels. By adjusting my eating habits, I was able to fully embrace my passion and it resulted in a major lifestyle change.

Upon completion of my marathon, I really wanted to challenge myself by building my strength. I enrolled in a “Rugged Maniac” which is a 3.1 Mile course filled with all sorts of obstacles. Although the obstacle course was difficult it was more importantly an enjoyable experience, I cannot stress enough how important the fun factor is in any aspect of working out.

My next venture focused primarily on strength training. I went forward in my journey by entering a powerlifting competition, which consisted of squats, benching and deadlifts. I was nervous about competing, but I persevered and overcame my anxiousness. Because of this I now hold the state record for my age group!

I have trained clients of all ages and fitness levels. I train a mix of male and female clients, and customize each workout to my client and their goals.

My experiences are only a few examples that show you what you can achieve if you dedicate yourself and put your mind to it. If you continuously set your goals above the bar, then there is always something to reach for.