MY PROMISE
I understand that one size does not fit all in personal training - that's what makes it personal.
I want to inspire you through exercise and fitness so that you will feel empowered and confident in your own body. I will tailor workouts according to your preferences and help you achieve your goals.
I want to make your fitness experience something you are excited about!
MY STORY
As I neared the age of 46, I found myself unhappy with the way I looked and felt. I was at my heaviest weight of 176 lbs and the extra weight I had been carrying around had drained my energy long enough. At this time I made the decision to do something about it. I knew I needed to start investing in my health, so I hired a personal trainer and began working out three days per week….
SERVICES
ONE ON ONE PERSONAL TRAINING
With over 7 years of private training experience, I can help you:
Get back into shape
Reduce body fat by creating lean body mass
Increase core strength, firm & flatten abdominal muscles
Improve balance & agility, prevent injury
Make a total lifestyle change and create long-lasting healthy habits
Motivate and inspire you to get fit and stay that way at any age
GROUP FITNESS
I specialize in:
Group Fitness Camps
Semi-Private training consisting of 2 to 4 individuals
BOOK A SESSION
Why It’s Worth The Weight
“Five years ago I met Christine Napolitano of Worth the Weight Fitness. I had worked with a personal trainer successfully in the past, but my experience with Chris has been nothing short of phenomenal. She has been supportive and has made me want to work as hard as I possibly can. I feel better, I look better, I eat better. And she makes me laugh while I am sweating. I hate to sweat. Thank you, Chris!”
— TINA WEINER
