http://www.worththeweightfitness.com/home daily 1.0 2025-07-04 https://images.squarespace-cdn.com/content/v1/5787bf8ee3df288bfffaf9b2/1579386365126-TTSGH2BLH8300TG5PCVG/Image+from+iOS+%28123%29.jpg Home https://images.squarespace-cdn.com/content/v1/5787bf8ee3df288bfffaf9b2/1579387358632-SS885EZ0P2Q64YNIRX68/Image+from+iOS+%28116%29.jpg Home https://images.squarespace-cdn.com/content/v1/5787bf8ee3df288bfffaf9b2/1579387458418-Q0SN4KQWBO6GCEMLSI9H/Image+from+iOS+%28124%29.jpg Home https://images.squarespace-cdn.com/content/v1/5787bf8ee3df288bfffaf9b2/1579387762396-9BZLCYVPBG3MESUTTBGU/Image+from+iOS+%28121%29.jpg Home https://images.squarespace-cdn.com/content/v1/5787bf8ee3df288bfffaf9b2/1579544301960-A5NEOCPPX75MEGOUAJC2/Image+from+iOS+%28122%29.jpg Home https://images.squarespace-cdn.com/content/v1/5787bf8ee3df288bfffaf9b2/1578194527440-BW15EIPXL5AFG0OP6DRZ/image.jpg Home - MY PROMISE I understand that one size does not fit all in personal training - that's what makes it personal. I want to inspire you through exercise and fitness so that you will feel empowered and confident in your own body. I will tailor workouts according to your preferences and help you achieve your goals. I want to make your fitness experience something you are excited about! https://images.squarespace-cdn.com/content/v1/5787bf8ee3df288bfffaf9b2/1578189636429-JA6G8HKYDYYFTM9XE8UX/chris+photo.jpeg Home - MY STORY As I neared the age of 46, I found myself unhappy with the way I looked and felt. I was at my heaviest weight of 176 lbs and the extra weight I had been carrying around had drained my energy long enough. At this time I made the decision to do something about it. I knew I needed to start investing in my health, so I hired a personal trainer and began working out three days per week…. READ MORE https://images.squarespace-cdn.com/content/v1/5787bf8ee3df288bfffaf9b2/1579278301677-95U7VDTZFUF4XD0O6PV0/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5787bf8ee3df288bfffaf9b2/1578190359069-8ELAXT6PF9CYHTEBUI6X/image.jpg Home https://images.squarespace-cdn.com/content/v1/5787bf8ee3df288bfffaf9b2/1578178465189-7DPDSRPDKKLQMUIOSVB3/Tina+Testimonial.jpeg Home - Why It’s Worth The Weight “Five years ago I met Christine Napolitano of Worth the Weight Fitness. I had worked with a personal trainer successfully in the past, but my experience with Chris has been nothing short of phenomenal. She has been supportive and has made me want to work as hard as I possibly can. I feel better, I look better, I eat better. And she makes me laugh while I am sweating. I hate to sweat. Thank you, Chris!” — TINA WEINER READ MORE TESTIMONIALS https://images.squarespace-cdn.com/content/v1/5787bf8ee3df288bfffaf9b2/1579388126796-AZWPQD1QONMCUYTW5MTG/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5787bf8ee3df288bfffaf9b2/1579389172642-4AIRJ0EJRPOPA7CT0CUA/Image+from+iOS+%28127%29.jpg Home https://images.squarespace-cdn.com/content/v1/5787bf8ee3df288bfffaf9b2/1579389398939-T1LFR4MG7VQ4GQRIEXGO/Image+from+iOS+%28129%29.jpg Home https://images.squarespace-cdn.com/content/v1/5787bf8ee3df288bfffaf9b2/1579388073724-6ZVB1707V31NKKJG0474/Image+from+iOS+%28117%29.jpg Home https://images.squarespace-cdn.com/content/v1/5787bf8ee3df288bfffaf9b2/1579388315994-5H3SCZ6AGT52PQ3L798N/Image+from+iOS+%28126%29.jpg Home https://images.squarespace-cdn.com/content/v1/5787bf8ee3df288bfffaf9b2/1579389437588-8IEP08UGUKK1HX9RXMDD/Image+from+iOS+%28130%29.jpg Home http://www.worththeweightfitness.com/services-1 daily 0.75 2025-07-04 https://images.squarespace-cdn.com/content/v1/5787bf8ee3df288bfffaf9b2/1579388855091-KMEL9J5BB7KPJ0PS4A6V/Image+from+iOS+%28128%29.jpg Services https://images.squarespace-cdn.com/content/v1/5787bf8ee3df288bfffaf9b2/1579388855091-KMEL9J5BB7KPJ0PS4A6V/Image+from+iOS+%28128%29.jpg Services https://images.squarespace-cdn.com/content/v1/5787bf8ee3df288bfffaf9b2/1578179811696-CKR2W79J3TV92C4DBDM8/worththeweightfitness.com Services https://images.squarespace-cdn.com/content/v1/5787bf8ee3df288bfffaf9b2/1578180207281-A6JF99H9EGJY3XSV2NNM/image-asset.jpeg Services http://www.worththeweightfitness.com/book-a-session daily 0.75 2020-01-05 https://images.squarespace-cdn.com/content/v1/5787bf8ee3df288bfffaf9b2/1578192402276-EP55DUGFEC5ODMLEPUTE/image-asset.jpeg Book http://www.worththeweightfitness.com/my-services daily 0.75 2020-01-05 https://images.squarespace-cdn.com/content/v1/5787bf8ee3df288bfffaf9b2/1578190193794-MRMA7W45RP9QHU5LS807/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5787bf8ee3df288bfffaf9b2/1578190359069-8ELAXT6PF9CYHTEBUI6X/image.jpg Services https://images.squarespace-cdn.com/content/v1/5787bf8ee3df288bfffaf9b2/1578190755972-0EWMF02GJTNZW1DHTK2C/image.jpg Services http://www.worththeweightfitness.com/home-1 daily 0.75 2020-01-05 http://www.worththeweightfitness.com/home-demo daily 0.75 2020-01-05 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510882924581-UQ4W7MW2SPXPI0D49CCB/20170619S1_Professional_Trainer_Toes_009.jpg Home https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510776292321-GA4G8K03FPM7OYNL51GP/color-4.png Home https://images.squarespace-cdn.com/content/v1/5787bf8ee3df288bfffaf9b2/1578194527440-BW15EIPXL5AFG0OP6DRZ/image.jpg Home - My Promise I understand that one size does not fit all in personal training - that's what makes it personal. I want to inspire you through exercise and fitness so that you will feel empowered and confident in your own body. I will tailor workouts according to your preferences and help you achieve your goals. I want to make your fitness experience something you are excited about! 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My name is Chris. As I neared the age of 46, I found myself unhappy with the way I looked and felt. I was at my heaviest weight of 176 lbs and the extra weight I had been carrying around had drained my energy long enough. At this time I made the decision to do something about it. I knew I needed to start investing in my health, so I hired a personal trainer and began working out three days per week. When I began with a personal trainer I started walking twenty minutes a day and gradually increased my pace until I could run 3.1 miles at a time. Working with my personal trainer and being dedicated to my workouts gave me the strength and endurance to complete numerous 5Ks, half marathons and even a full marathon all by the age of 48! Paired with my workouts I also made healthier food choices. Keeping a food journal helped me realize how many calories I was consuming daily. I took the necessary steps to cut out the fast food in my diet and began reading nutrition labels. By adjusting my eating habits, I was able to fully embrace my passion and it resulted in a major lifestyle change. Upon completion of my marathon, I really wanted to challenge myself by building my strength. I enrolled in a “Rugged Maniac” which is a 3.1 Mile course filled with all sorts of obstacles. Although the obstacle course was difficult it was more importantly an enjoyable experience, I cannot stress enough how important the fun factor is in any aspect of working out. My next venture focused primarily on strength training. I went forward in my journey by entering a powerlifting competition, which consisted of squats, benching and deadlifts. I was nervous about competing, but I persevered and overcame my anxiousness. Because of this I now hold the state record for my age group! My experiences are only a few examples that show you what you can achieve if you dedicate yourself and put your mind to it. If you continuously set your goals above the bar, then there is always something to reach for. Book a session with Chris ➝ http://www.worththeweightfitness.com/book daily 0.75 2020-01-20 https://images.squarespace-cdn.com/content/v1/5787bf8ee3df288bfffaf9b2/1579388855091-KMEL9J5BB7KPJ0PS4A6V/Image+from+iOS+%28128%29.jpg BOOK http://www.worththeweightfitness.com/contact-me-1 daily 0.75 2025-07-04